Upcoming Workshops & Groups
Workshop: “De-Stress + Reset + Restore”
When: Saturday, May 10th, from 10 a.m. to 4 p.m. (including a 1-hour break for lunch).
Where: The Community Room at Montecito Library, 1469 East Valley Road, Montecito , CA.
Purpose: The focus of this experiential workshop is the application of Polyvagal Theory, which can help us “tune in” and “tune up” our nervous system. Participants will learn an array of techniques and practices focusing on body, mind, spirit, and emotion in order to de-stress and reset our nervous system and restore a sense of well-being. The workshop will include both experiential and reflective exercises. For more about Polyvagal Theory, click here.
Cost: The workshop costs $150 USD. To secure a space in the workshop, please register using the REGISTRATION FORM below. If using Paypal, Venmo, or Zelle, the workshop fee must be paid at least 24-hours in advance. If paying by another method, please specify CASH or CHECK on the Registration Form. Finally, if cost is a concern, please let me know—I am happy to discuss sliding scale options with you.